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How to Interpret Your Dreams consult psychotherapist help

How to Interpret Your Dreams

Dream interpretation can offer new perspectives into the nature of your mind, but it isn’t backed by research and might be best practiced with the help of a psychotherapist.

Dreams may reveal information about your emotions and thoughts, although in ways open to interpretation.

A good starting place for dream analysis is identifying common symbols and understanding what they might mean for you specifically.

Interpreting your dreams is likely to result in better results when you work with a psychotherapist specializing in dream analysis.

To interpret your dreams is to identify specific elements and try to understand if they hold any significance to you.

Dream interpretation has been used as a therapeutic tool. It may serve as a self-awareness resource when digging deeper into your subconscious and emotional state and when you’reworking on finding peace of mind.

Both Jungian theory and Gestalt therapy, for example, have included elements of dream analysis in their therapeutic approaches.

Jungian dream analysis considers individual symbols of each dream to be of great importance. These symbols may relate to your childhood experiences, spiritual perspectives, or culture.

For example, dreaming of a red hat lying on the floor of your high school could represent a present concern about your appearance or a need for social appreciation, something that you may have also felt when you were a teen.

A large aspect of dream interpretation considers your associations and what each symbol means to you personally. In that sense, interpreting your own dreams can be very effective.

In Gestalt therapy, dreams may be considered messages from your subconscious mind. In this approach, dreams may be viewed as expressions of your personality that could require unification or attention.Contrary to the Jungian analysis, Gestalt dream interpretation may not be about working with specific symbols but rather identifying the aspects of your personality that may need attention and bringing awareness to them.

Research on symbols or interpretations of dreams is limited and inconclusive, however.